Is Panama safe? An honest guide for visitors
Short answer
Panama is one of the safer countries in Central America for visitors, and the main routes (Panama City's tourist areas, Boquete, Bocas del Toro and San Blas) see few serious problems. The realistic risks are petty theft, some street crime in specific parts of Panama City, water and boat safety and heavy rain. The Darién region bordering Colombia is a genuine exception, and governments advise against travel to much of it.
The real risks
Street crime in Panama City
Bag snatching and robbery can occur, especially at night and in areas next to Casco Viejo such as El Chorrillo. Stay within the restored grid after dark and use Uber.
Petty theft
Bags on beaches, in hostels and on buses. Use lockers and keep valuables with you.
Boats and water
Water taxis and launches in Bocas and San Blas can be fast and choppy. Use operators with life jackets and avoid travelling after sunset.
Rip currents
Surf beaches such as Playa Bluff in Bocas have strong currents; swim only where locals say it is safe.
Darién
Much of the Darién province near Colombia is advised against by governments because of criminal groups and migration routes. Read official advice before going.
Areas and times to take care
In Panama City, Casco Viejo's restored streets, the Cinta Costera, El Cangrejo, Bella Vista and Punta Pacífica are busy and generally safe with normal care. The streets towards El Chorrillo on Casco Viejo's western edge and some other inner-city districts are not safe, especially after dark. Outside the capital, Boquete and Bocas del Toro are relaxed; follow official advice for the Darién.
Getting around safely
Uber is cheap and the safest way around Panama City at night; the Metro is safe by day. Use registered taxis from Tocumen airport and agree fares on unmetered taxis. Long-distance buses from the Albrook terminal are generally safe and comfortable. In Bocas, water taxis stop around sunset; agree the price and return time.
Solo and women travellers
Solo women generally travel in Panama without serious problems. Expect catcalling in some places; dress more modestly in rural areas, use Uber at night in Panama City, choose well-reviewed hostels in Bocas, and in San Blas travel with a reputable operator rather than arranging boats on the spot.
Health, water and heat
Tap water in Panama City and many towns is generally safe, but in Bocas, San Blas and rural areas drink bottled or filtered water. The heat (30-33°C on the Pacific side) and sun are intense, and mosquito-borne diseases such as dengue occur, so use repellent. Some areas, such as parts of Darién and Guna Yala, have malaria risk; ask a travel clinic.
Official travel advice
Check your government's advice before you travel — it is updated when things change.
Some links on this page are partner links. If you book through them TonyPlan earns a small commission — the price you pay is exactly the same.
Common questions
Is Panama safe for tourists?
Generally yes on the main routes. Take normal precautions in Panama City, stay out of El Chorrillo, and follow official advice on the Darién.
Is Casco Viejo safe at night?
The restored streets are lively and patrolled; stay within them and avoid the streets towards El Chorrillo after dark.
Can I drink the tap water?
Usually yes in Panama City; drink bottled or filtered water in Bocas, San Blas and rural areas.